Qigong Movement & Yoga Group Classes

For inquiries or to register, contact Sarah. Please see Class & Workshop Calendar for specific dates, times, and descriptions of classes.

Decor at Sarah Horn's qigong office

Qigong Movement classes consist of self-healing exercises that restore and refine the unity of body, mind, spirit, and soul through the movement and harmonization of chi. We explore gentle moving forms that function to dredge the energetic channels, or meridians, in the body of disease, toxins, and false emotions. As this stagnation is cleansed, fresh chi then flows into the meridian system, restoring it to balance. With regular practice, our physical bodies become stronger and more flexible, and the health and function of our organs improve. Also vital to our practice is the explicit instruction in regulating mind, breath, and emotions, all of which contribute to refinement of consciousness.

Yoga is an ancient Indian healing tradition that utilizes a gently flowing integration of postures and breath, with an emphasis on accessing a calm and empowered body, mind, and heart. This practice consists of stretching and strengthening joints, muscles, and tissues, as well as an exploration of breathing, relaxation, and mindfulness techniques. Please bring a mat, as well as any other props that are beneficial for your practice. Some mats and props are also available for use at the center.

These classes are beneficial to all experience, ability, and age levels, and are easily adaptable to any present health considerations. Drop-in attendance is always welcome, however, regular participation is highly encouraged to receive the maximum benefit of the practice.

Date/Time:
  • Wednesday Qigong: Every Wednesday from 6-7pm
  • Sunday Qigong: Specific Sundays of each month, Level 1 from 12:30-1:45pm and Level 2 from 2-3:15pm: January 6, 13, 20 / February 3, 10, 17 / March 3, 10, 17, 31 / April 7, 14, 21 / May 5, 12, 19, 26 / June 2, 9, 16, 23, 30 
Location:

Mayu Sanctuary – 1804 S. Pearl St. Denver, CO 80210

Please visit Mayu Sanctuary for more information, or click here to view and RSVP to qigong movement and yoga classes via Mayu’s MeetUp calendar.

Tuition:

$15 to drop-in, 10 classes for the discounted price of $120, or 20 classes for $200. Cash, credit, or check accepted, payable to WholeHealth, LLC.

Class Descriptions:
  • Sunday Qigong Classes: focus on the Hands of the Eighteen Luohan, a classical qigong form created by Bodhidharma circa 527 AD, as well as 5 Virtues Qigong Movement, Vitality Qigong, Essence Qigong, sedative heart-centered breathing, and still qigong meditations. Learning of the Luohan form is progressive in nature, and for this reason, Sunday classes are divided into Level 1 (new students) from 12:30-1:45 pm, and Level 2 (graduates of Level 1) from 2-3:15 pm.

PLEASE NOTE: Level 2 is open only to students who have previously completed at least 20 Sunday qigong classes. Level 1 is open to all levels. Please inquire at the number or email address provided above if you are uncertain about which class to attend. Thanks!

  • Wednesday Qigong Classes: are open to all levels of experience. During these classes we explore gentle moving forms such as 5 Virtues Qigong Movement, Vitality Qigong, and Essence Qigong, as well as focus our continued practice on sedative heart-centered breathing and still qigong meditations.