Please see the Class & Workshop Calendar for specific dates and times of classes and workshops.
Following a traumatic family loss that triggered former, unresolved trauma again, I found Sarah’s medical Qi Gong treatments opened doors to inner healing I never thought possible. She has used my own meditation work to create new paths to awareness and freedom from suffering, allowing me to begin the work that will take me beyond the trauma. She is a natural healer, pairing training with empathy and a deep compassion that heals and restores confidence. She has a rare gift. ~ NB, Denver, CO.
Sarah is a warm, empathetic person and a great teacher. She is thoughtful, encouraging, and flows with a graceful, quiet strength. She is a good example of someone who “walks her talk”. ~ AB, Denver, CO
If you find yourself curiously drawn to energy practices such as Qigong, I highly recommend Sarah Horn as a guide and teacher. Sarah has an accessible, compassionate approach, with practices to calm the mind and body, and invigorate the spirit. I found that her centering and grounding practices had an immediate positive impact on my sense of well-being, and on the way I showed up at home and work. Sarah encouraged my questions and sparked my curiosity about energy cultivation and healing. Since engaging Sarah in energy healing sessions and life coaching, I’ve experienced an opening of heart, greater energy levels, and a stronger connection to others and the universe that I would not have thought possible only months ago. ~ Dave Osburn, Operations Director, Denver, CO
Sarah was the first person I met at the Mayu Sanctuary. I went there to observe the qigong class that she was teaching that Sunday afternoon. I wanted to ask the questions I had about the curative movement practice, qigong. I had been interested in qigong for some time but had not had the opportunity to experience a lesson in it. Since then, through my attendance of her weekly and bi-weekly classes and through private healing sessions, I have experienced Sarah as a warm, open and spiritually solid human being. In addition to her spiritual maturity and intuitive prowess, she uses her connection in the Tao and knowledge and skill in qigong, an ancient eastern art of healing, to move energy in others for their own healing.
In our individual healing sessions we have worked together to heal a digestive disorder I was suffering from on a physical, mental, emotional and spiritual level. In more recent sessions we have been working to maintain and strengthen my health. I suffer from some emotional traumas and Sarah, as teacher, healer and counselor is working with energies to assist me to heal these. I am grateful to Sarah. Thank you, Sarah, for giving your life to this work. ~ Anna Marchant, Denver, CO
In my search for a more personal and holistic energy-based health practice, I was pleased to find Sarah! I leave class energized and prepared to take on the world. This form of Qi Gong is more medical than Martial Arts in nature, and Sarah’s multi-discipline training allows her to strike a satisfying balance between movement and meditation. Thank you. It is rewarding to work with someone whose goal is to maintain a healthier me. ~ Bev G., Centennial, CO
I have attended Sarah’s qigong classes for the past couple of years and feel genuinely renewed with each and every session. The movements that Sarah teaches are gentle and simple but highly effective. Participants of all ages and experience levels will find these classes helpful. The forms are accompanied by deliberate and appropriate breath work which has resulted for me in a sense of openness, balance, and increased energy. Sarah has a patient and welcoming presence and is always eager to answer questions and share her knowledge about everything from the origin of the movements to how they are beneficial to our bodies and souls to how they relate to the principles of Chinese Medicine. I am so grateful to have happened upon these wonderful classes guided by Sarah’s gentle and compassionate wisdom. ~ Christina Polycarpou, Denver, Colorado
Sarah is an amazing Qi Gong teacher. I highly recommend her classes for both beginner and experienced students. Her soft voice and intuitive manner gently guide you through the movements helping you balance the energy in your body. Sarah is very knowledgeable and I love the way she connects her wisdom with everything she does explaining how the energy moves. I always look forward to Sarah’s classes because I know that I will leave with a revitalized body and peaceful mind. ~ Io, Denver, CO
I began practicing with Sarah several years ago. I was looking for a way to both strengthen and stretch my body, mind and spirit. Sarah has been integral in helping me do that. I practice with her weekly and find that each class offers the perfect combination of physical exercise, mindfulness and deep relaxation. She is a gifted and natural teacher, who somehow seemingly effortlessly creates a practice for us that is tailored to meet each of our specific needs on a given day, as well as our general abilities. With her gentle encouragement, her graceful example and her oft-mentioned permission to honor our own bodies with personal effort measured accordingly, we practice together in a warm and welcoming community. It is always a joy to practice with her! ~ Nancy F., Denver, CO
I have known Sarah Horn since 2008 when she was my instructor in yoga. I was immediately attracted to her calm, confident manner. When I heard she was teaching Qigong I naturally was drawn to her class based on my very favorable experience in yoga. I have experienced some physical problems that have required several surgeries, and my acupuncture doctor suggested qigong for healing. I have found Sarah’s qigong classes and treatments to be very beneficial in my healing process which has involved both eastern and western medicine. Sarah’s attentive, caring teaching and quality treatments have greatly enhanced my road to recovery and healing. She is very accessible by email to answer questions and give guidance. The “homework” she has given is also very doable and helpful. ~ Seth Bradley, Denver, CO
Officially I’ve been Sarah’s yoga student for at least five years, but in all truth, I have simply been her student. In all of her classes, she provides just the right lesson for that day, connecting the physical to greater concepts–awareness, peace, surrender, struggle, etc.–that somehow perfectly resonate with me. She gives timely reminders during poses to make one slight adjustment in a specific way so that we get the full benefit of the pose. I feel incredibly lucky to have somehow happened upon Sarah and her yoga and qigong practices. Her guidance and teaching have improved my life. ~ Stefanie, Denver, CO
There are many qualities that I and my daughter treasure in Sarah, such as her heartfelt laughter and her calm, peaceful demeanor. As a teacher, however, she brings three priceless jewels to her classes. The first jewel is Sarah’s compassion for her students and their well being. The second jewel is her flexibility and far-reaching capacity to assess and then apply chi-kung postures that will help the current physical and emotional needs of her students. The third jewel, which is rarely encountered, is Sarah’s ability to communicate and explain according to each student’s capacity the subtle and complex knowledge contained within her field. For anyone who is searching for a true teacher, one that wishes to share hard earned wisdom for the greater good of all souls, I highly recommend them to Sarah Horn. ~ Angie Terry, Denver, CO
Photographer credit: Amy C. Meyer, Drishti Imagery